Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (2024)

05.22.12

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Happy Tuesday! Although I’m sure y’all love myintroductoryramblings, I’m skipping all that to jump right in. I have an amazing post for y’all today, including some tasty sneak peek pics of food fromMontereyand an amazing recipe using fresh California strawberries, balsamic vinegar and goat cheese. I know, the trifecta of awesome. I’ll give you a sneak peek.

Mouth watering yet? Now, before we dig into that recipe, I have to share some of the amazing food I had while out in California. The people at theCalifornia Strawberry Commission were AMAZING. Everything was incredible and they were soaccommodating! I’m working on my full, foodie recap which will be up tomorrow, so I thought I’d share just a few sneak peek photos of the amazing food I ate!

There was certainly no shortage of incredible food and ingredients. As soon as I got to Monterey, my head was already buzzing with delicious ideas for an innovative recipe using plump strawberries. I could do a light shortcake or a fresh strawberry cake. But no, what about something savory, like roasted strawberries with chicken or steak? It wasn’t until I took a bite of the balsamic strawberry panna cottawe had on Wednesday that it hit me.

I’ll do a roasted strawberry and balsamic vinegar compote! Then, I’ll serve it on crunchy French bread. But no, that wasn’t all. It needed something else. Then, as my typical craving for soft cheese hit, I knew what it was missing. GOAT CHEESE. So, this pretty little canapè was born.

I can’t describe how good these are. I just can’t. Sweet, savory, tangy, decadent, crunchy. There’s so many deliciousadjectivesI could use, but none of them do it justice. The combination of the sweet, savory and tangy is just…unreal.

What I love so much about this dish is how simple it is. Just a few fresh ingredients and a bit of baking time. No weird steps or strange oils, just real stuff. Real food. I love fancy food and crazy techniques, but I also love farm-to-table, real, simple food. Call me a plain,Midwesterngal, but a piece of bread with some cheese and fruit is an easy way to my heart.

This recipe sort of encompassed how we ate and what we learned while in Monterey. All the strawberries we ate were right from the farm down the street. The cheeses were made IN HOUSE. The pork cured in the chef’s basem*nt. That’s the kinda food I love.

Y’all, seriously, make this. And then report back with your explanation of how good it is. It’s honestly, just…make it. That’s all. Just make it. And pair it with wine! Because that’s what people do in California. They always pair things with wine. Why am I not living there yet?

Roasted Balsamic Strawberry & Goat Cheese Canapè

Yields 8 canapès & about 1 cup compote.
Prep time: 10 minutes
Cook time: 15 minutes

Ingredients:

  • 8 pieces of crispy French bread
  • 3/4 lb of strawberries, stems removed
  • 1/4 cup + 1 tablespoon balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • Dash of salt and pepper
  • 1/2 – 3/4 teaspoon honey
  • 6 ounces of soft goat cheese

Directions:

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Place whole strawberries on the parchment paper. Bake for about 15 minutes, or until they start tocaramelize.
  2. Remove from pan and place in a medium size mixing bowl. Add in balsamic (minus the 1 tablespoon), olive oil, honey and salt and pepper. Using a wooden spoon or other kitchen utensil (I used a whisk), mash the mixture together until a chunky jam forms. Taste the mixture and add additional balsamic, honey, or salt or pepper to taste. [If still a bit sweet or not sweet enough.]
  3. Reduce oven temperature to 350 degrees F. Place slices of bread on a baking sheet with new parchment paper. Spread cheese over each slice. Add about 1 teaspoon or so of compote. Bake for about 5 minutes, or until bread is browned and cheese is slightly melty. Add a few sprigs of fresh arugula and enjoy!

Nutritional information per canapè:

Calories: 177
Fat: 7 grams
Carbohydrates: 21 grams
Protein: 7 grams
Fiber: 1 gram
Weight Watchers Points Plus Points: 5

This post is sponsored by the amazing people at the California Strawberry Commission.

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Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (8) Claire

Categories:A Food Tip, Eat Skinny Be Skinny Recipes, Food Photography, Sponsored Post
Tags:California strawberries, California Strawberry Commission, California strawberry recipe, Eat Skinny Be Skinny Recipes, featured, healthy strawberry recipes, light appetizer recipes, strawberry balsamic recipe

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Comments

  1. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (9)

    Posted by Meghan Splawn on

    Tuesday, May 22nd, 2012

    I am obsessed (seriously obsessed) with roasted strawberries right now. Imagine how delicious these balsamic ones would be ina co*cktail, a little gin and some soda water - who needs wine?

    Reply

  2. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (10)

    Posted by Katie {Epicurean Mom} on

    Tuesday, May 22nd, 2012

    These sound insane!!! What a perfect sumer treat!!

    Reply

  3. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (11)

    Posted by Michelle on

    Tuesday, May 22nd, 2012

    Yum! These look awesome. Anything with cheese and bread is good in my book, but these sound fresh and light too.

    Reply

  4. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (12)

    Posted by Cassie Laemmli on

    Tuesday, May 22nd, 2012

    I could not love this more Claire! Strawberries and goat cheese are a match made in heaven!

    Reply

  5. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (13)

    Posted by Alicia French on

    Tuesday, May 22nd, 2012

    5. I NEED those. They look so delish!

    Reply

  6. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (14)

    Posted by Anonymous on

    Tuesday, May 22nd, 2012

    How fun! And I love Monterey so much, my husband wants to move there someday when we are old and retired. Can't wait for all those pics, sounds like a lot of fun!

    Reply

  7. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (15)

    Posted by Vicki @ WITK on

    Tuesday, May 22nd, 2012

    I love goat cheese and have been wanting to try roasting strawberries! This looks just perfect. An amazing bite!

    Reply

  8. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (16)

    Posted by Stephsbitebybite on

    Tuesday, May 22nd, 2012

    Wow!! These sound incredible!!

    Reply

  9. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (17)

    Wednesday, May 23rd, 2012

    Oh my, this has to be the most perfect spring canape! Looks so pretty :)

    Reply

  10. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (18)

    Posted by Kelly on

    Wednesday, May 23rd, 2012

    How cute! These look sooo delicious! :)

    Reply

  11. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (19)

    Posted by Erica Julson on

    Wednesday, May 23rd, 2012

    mmmm this looks so good! I just got some strawberries from the farmers market too. perfect timing!

    Reply

  12. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (20)

    Posted by Maggie G. on

    Wednesday, May 23rd, 2012

    Drooooool. This looks amazing! I love the combo of goat cheese & fruit!

    Reply

  13. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (21)

    Wednesday, May 23rd, 2012

    Congratulations on making the foodbuzz Top 9!

    Reply

  14. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (22)

    Posted by KatefromScratch on

    Thursday, May 24th, 2012

    Congratulations on the foodbuzz top 9! Well deserved. This recipe is easy, elegant, seasonal and fresh. I love it!

    Reply

  15. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (23)

    Posted by Baker Street on

    Friday, May 25th, 2012

    Congratulations on top 9 yesterday! you really did put together a great combination on flavors here!

    Reply

  16. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (24)

    Posted by LP @dishclips on

    Tuesday, June 12th, 2012

    Anything on toasts or crostinis I love and this looks great!

    Reply

  17. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (25)

    Posted by bmwsezioneb.it on

    Monday, April 28th, 2014

    Good post. I learn something totally new and challenging on websites I stumbleupon every
    day. It's always helpful to read through articles from other authors and use a little something
    from their websites.

    Reply

  18. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (26)

    Posted by Shenna on

    Monday, July 7th, 2014

    I all the time emailed this web site post page to all my friends,
    as if like to read it after that my friends will too.

    Reply

  19. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (27)

    Tuesday, July 29th, 2014

    This is my first time pay a quick visit at here and i am
    truly pleassant to read all at one place.

    Reply

  20. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (28)

    Wednesday, August 13th, 2014

    Right here is the right blog for everyone who wants to understand this topic.
    You know so much its almost tough to argue with you
    (not that I actually would want to…HaHa). You definitely put a new spin on a topic which has been discussed for a long time.
    Excellent stuff, just wonderful!

    Reply

  21. Roasted Balsamic Strawberry & Goat Cheese Canapè Recipe | The Realistic Nutritionist (29)

    Posted by Carlene on

    Wednesday, December 30th, 2015

    Thanks so much for sharing this recipe. Last week I was on canapés for Xmas lunch and I too wanted to do "strawberries but savoury". I should have said, I'm in New Zealand, hence the strawberries at Xmas - they are so good this time of year. This canapé was both delicious and a real talking point. I did have to reduce the compôte quite a bit because I felt mine was too runny, and that was fine. I also thought I would "posh it up" and use puff pastry rounds instead of crostini. Sounds nice, right? Nope. Dumb idea, should have stuck to toasts, or maybe used a short pastry. But thanks again for sharing such a great recipe and I hope you had a lovely Christmas.

    Reply

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